The courses move oxygen-rich blood from the heart to different organs. They are healthy and young at an early stage, allowing the blood to flow easily. But with age, they tend to grow plagues made of fat, calcium, cholesterol, and fibrous tissues. Thus, the vessels become narrower. This process is atherosclerosis, which happens at a young age, states the best cardiac surgeon in Ahmedabad. It occurs when fat stores aggregate along the corridor walls. And by the time an individual becomes 40 years of age, clogged arteries may contribute to severe heart conditions. As they say, prevention is always better than a cure; this post has come up swith an insightful analysis. Causes of Clogged Arteries or Atherosclerosis
Lined by endothelium (a thinner layer of cells), the endothelium is responsible for smoothening and shaping arteries from where blood flows. But if it damages, it may contribute to clogged arteries. Some common causes of atherosclerosis are smoking, inflammation, high pressure, high cholesterol, diabetes, and obesity. So, if you experience any of the following symptoms, now is the right time to change your diet plans. Dr. Bhupesh D. Shah is the most preferred cardiac surgeon in Ahmedabad who recommends diagnosing atherosclerosis to avoid future complications. One quick note: Note that untreated atherosclerosis may contribute to heart attack, stroke, kidney issues, etc. Early Food Measures to Prevent Clogged Arteries: 3 Best Food Options Unhealthy food habits might be one reason to have atherosclerosis. So, the first step to prevention is embracing some healthy food habits. Include these five foods in your diet to prevent clogged arteries: #1 Citrus Fruits like Lemon The best detoxifying drink you can have is apple cider vinegar with lemon. Add some cinnamon to it, and enjoy your detoxifying drink. But if you cannot have sit regularly, including citrus fruits in your diet might be helpful. Citrus fruits can offer minerals, antioxidants, and vitamins. Each heart specialist in Ahmedabad recommends including these fruits as they diminish aggravation and forestall oxidation of LDL cholesterol. #2 Foods Containing Omega-3 Fats The best example of foods that contain omega-3 fats is fish. They are full of essential nutrients that might mitigate the risks of chronic heart disease and atherosclerosis. Omega-3 fats in fish help reduce cellular adhesion molecules. These proteins make cells stick to each other & surroundings. The body releases these proteins in response to inflammation, which is a significant reason for stopped up conduits. Therefore, consuming foods with omega-3 fats will reduce this condition. Besides fish, you can also consume flaxseeds, walnuts, chia seeds, etc. #3 Cruciferous Veggies Cruciferous veggies can which is a significant reason for stopped up clogged arteries. Now, you may ask how. Well, studies explain that these vegetables (cabbage, broccoli, and cauliflower) can also mitigate risks of arterial calcification. These vegetables are full of potassium, antioxidants, and fibre. So they can prevent cardiovascular diseases. If you think you have early symptoms of atherosclerosis, now is the right time to get it diagnosed. Consult a heart specialist in India and devote yourself to a healthy lifestyle. Dr. Bhupesh D. Shah is the most experienced and top cardiac surgeon in India with experts’ team and connected with various organisations to help people with cardiac and thoracic surgery. He is well-equipped and expertise techniques and smooth method for diagnosing and treatment of hearts as minimally invasive cardiac surgeon in Ahmedabad. He is the best and first choice for any heart-related problem with a team of expert doctors in the industry as cardiovascular and thoracic surgeon in Ahmedabad the most reliable vascular surgeon in Ahmedabad with 23+ years of experience and achieved many milestones now.
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